Designed for disaster

Have you ever looked at your hands…like REALLY looked at your hands? Our mitts are massively complicated assemblages of ligaments and bone. Human hands help us pick up pencils, swim freestyle stroke, and even occasionally type blog posts. 30 million years of descent with modification, random variation, selection and adaptation separate our paws from orangutan […]

July on the fly: how can we set our selves up for success when we set goals?

Hello boys and girls! I hope all of you Americans had a nice time celebrating Independence Day this past Friday. I declared my independence with a fun bike ride along the shore of Lake Washington, featuring some patriotic ProCompression. It felt good to be back in the bike saddle for a long ride. I really haven’t done […]